Feta-Spinach Stuffed Salmon

5.0
(2)
2 Reviews
2 Photos

Simple, quick and delicious recipe. High protein. Love serving it with green beans and a baked potato for a special meal.

Submitted by ImpoverishedBlonde
Published on May 11, 2020
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
2
Yield:
2 servings
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • ½ (8 ounce) package cream cheese, softened

  • 1 (4 ounce) package crumbled feta cheese, or to taste

  • ⅓ cup frozen chopped spinach - thawed, drained, and squeezed dry

  • 2 stalks scallions, white and green parts, thinly sliced

  • 1 (3/4 pound) boneless salmon fillet

  • 1 tablespoon olive oil, or as needed

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a large baking dish with cooking spray.

  2. Combine cream cheese, feta cheese, spinach, and scallions in a small mixing bowl. Mash ingredients until well blended.

  3. Cut salmon fillet into 2 equal pieces. Brush the top of one piece with olive oil and place oiled side down in the prepared baking dish. Spread filling evenly over top; it will be about 3/4 inch thick. Place the second piece of salmon on the filling and brush the top with olive oil.

  4. Bake in the preheated oven until fish flakes evenly with a fork and filling is hot, 20 to 30 minutes. The time will depend on the size and weight of salmon used; check progress at 20 minutes to determine if additional baking time is needed.

  5. Remove from the oven and slice into 2 pieces to serve.

Nutrition Facts (per serving)

602 Calories
44g Fat
6g Carbs
45g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 602
% Daily Value *
Total Fat 44g 57%
Saturated Fat 23g 116%
Cholesterol 185mg 62%
Sodium 895mg 39%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 45g 89%
Vitamin C 6mg 7%
Calcium 428mg 33%
Iron 3mg 14%
Potassium 810mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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