Almond Flour Blueberry Muffins

4.6
(22)
22 Reviews
10 Photos

These almond flour blueberry muffins are simple to make, tender, and healthy! Perfect for grab-n-go breakfast.

Submitted by Take Your Health Back Now!
Published on August 5, 2018
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Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
35 mins
Servings:
12
Yield:
12 muffins
Jump to Nutrition Facts

Ingredients

  • 2 cups finely ground almond flour

  • ½ teaspoon baking soda

  • ¼ teaspoon salt

  • ¼ cup coconut oil, melted and cooled

  • ¼ cup pure maple syrup

  • 3 large eggs

  • 1 tablespoon lemon zest

  • 1 teaspoon vanilla extract

  • 1 cup frozen blueberries

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.

  2. Whisk almond flour, baking soda, and salt together in a large bowl. Add coconut oil, maple syrup, eggs, lemon zest, and vanilla; mix until combined. Fold in frozen blueberries and spoon into the prepared muffin cups.

  3. Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts (per serving)

203 Calories
16g Fat
11g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 203
% Daily Value *
Total Fat 16g 21%
Saturated Fat 5g 26%
Cholesterol 47mg 16%
Sodium 119mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 9%
Total Sugars 6g
Protein 6g 12%
Vitamin C 1mg 1%
Calcium 13mg 1%
Iron 0mg 2%
Potassium 39mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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