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Ingredients
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2 (5 ounce) boneless, skinless chicken breasts
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1 tablespoon olive oil
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2 teaspoons sazonador total (from Goya)
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½ teaspoon granulated garlic
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salt and freshly ground pepper to taste
Directions
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Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with foil.
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Drizzle olive oil over chicken breasts coating all sides. Combine sazonador total, garlic, salt, and pepper in a small bowl and sprinkle on all sides of the chicken breasts. Place chicken breasts onto the baking sheet.
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Bake, uncovered, in the preheated oven until chicken breast is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Do not overbake. Allow to rest for 10 minutes before serving.
Recipe Tip
If you want to cook veggies at the same time, combine 1 tablespoon olive oil, 1 teaspoon sazonador total seasoning, a pinch of granulated garlic, salt, and pepper in a resealable plastic bag. Add 8 ounces California-blend vegetables (broccoli, carrots, and cauliflower); mix vegetables to coat. Bake vegetables alongside chicken on the baking sheet in the preheated oven.
Nutrition Facts (per serving)
218 | Calories |
10g | Fat |
1g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 218 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 10% |
Cholesterol 80mg | 27% |
Sodium 70mg | 3% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 0% |
Protein 29g | 59% |
Calcium 15mg | 1% |
Iron 1mg | 6% |
Potassium 252mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.