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Ingredients
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1 (15 ounce) can black beans, rinsed and drained
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1 ½ tablespoons water, or more if needed
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1 tablespoon freshly squeezed lemon juice
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1 clove garlic, minced
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1 teaspoon ground cumin, or more to taste
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1 teaspoon chili powder, or more to taste
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1 teaspoon onion powder, or more to taste
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½ teaspoon salt
Directions
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Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
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Chill for at least 1 hour before serving.
Nutrition Facts (per serving)
70 | Calories |
0g | Fat |
13g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 70 | |
% Daily Value * | |
Total Fat 0g | 1% |
Saturated Fat 0g | 1% |
Sodium 471mg | 20% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 5g | 18% |
Total Sugars 0g | |
Protein 5g | 9% |
Vitamin C 4mg | 4% |
Calcium 32mg | 2% |
Iron 2mg | 9% |
Potassium 241mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.