Easy Black Bean Dip

4.5

(2)

2 Reviews

2 Photos

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Submitted by BEE_QUEEN

Published on January 23, 2004

2

Prep Time:

5 mins

Additional Time:

1 hr

Total Time:

1 hr 5 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Directions

Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
Chill for at least 1 hour before serving.

Nutrition Facts (per serving)

70	Calories
0g	Fat
13g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 70
% Daily Value *
Total Fat 0g	1%
Saturated Fat 0g	1%
Sodium 471mg	20%
Total Carbohydrate 13g	5%
Dietary Fiber 5g	18%
Total Sugars 0g
Protein 5g	9%
Vitamin C 4mg	4%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 241mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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