![](https://cdn.statically.io/img/www.allrecipes.com/thmb/4BLOFRhYrHMcmA1VgScteW4BPgc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9426137-aff192d0096b4372932d65a297f0ac54.jpg)
Ingredients
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2 (8 inch) flour tortillas
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¼ cup shredded Monterey Jack cheese
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2 slices ham
Directions
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Warm a griddle or a flat pan over medium heat. Sprinkle 1/2 of the Monterey Jack cheese over 1 of the tortillas, add ham, and sprinkle the rest of the cheese over the ham. Top with the second tortilla.
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Cook sincronizada on the griddle or flat pan until tortillas are lightly toasted and the cheese has melted, turning with a spatula or tongs to toast both sides, 2 to 3 minutes per side.
Nutrition Facts (per serving)
534 | Calories |
22g | Fat |
58g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Calories 534 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 9g | 46% |
Cholesterol 57mg | 19% |
Sodium 1569mg | 68% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 4g | 15% |
Total Sugars 2g | |
Protein 25g | 50% |
Vitamin C 2mg | 2% |
Calcium 364mg | 28% |
Iron 4mg | 24% |
Potassium 351mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.