Ingredients
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½ (16 ounce) package farfalle (bow tie) pasta
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2 tablespoons olive oil
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5 stalks green onions, sliced
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1 clove garlic, minced
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1 ¼ pounds skinless, boneless chicken breast, cut into bite-sized pieces
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¼ cup salted butter
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¼ cup all-purpose flour
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⅛ teaspoon ground black pepper
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1 ½ cups chicken broth
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½ cup milk
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¼ cup lemon juice
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2 teaspoons Dijon mustard
Directions
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Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
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While the pasta is cooking, heat oil in a large skillet over medium-high heat. Add green onions and garlic; cook for 1 minute. Add chicken and cook, stirring frequently until no longer pink and juices run clear, about 12 minutes; time will vary depending on the size of your chicken pieces.
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Drain pasta and mix with chicken in a large serving bowl. Stir and set aside.
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Melt butter in a large saucepan. When melted remove from the heat.
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Mix flour and pepper together in a small bowl. Stir flour mixture into the melted butter, then add chicken broth and milk. Place over medium heat; cook, stirring constantly, until mixture thickens, 3 to 5 minutes. Remove from the heat.
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Whisk lemon juice and mustard into the sauce and pour over chicken and pasta; stir to combine.
Nutrition Facts (per serving)
570 | Calories |
23g | Fat |
52g | Carbs |
38g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 570 | |
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 10g | 49% |
Cholesterol 108mg | 36% |
Sodium 659mg | 29% |
Total Carbohydrate 52g | 19% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 38g | 76% |
Vitamin C 11mg | 12% |
Calcium 81mg | 6% |
Iron 3mg | 18% |
Potassium 415mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.