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Ingredients
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6 ears corn
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5 medium plum tomatoes, seeded and chopped
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½ medium red onion, chopped
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½ medium red bell pepper, chopped
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2 medium green onions, sliced
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2 tablespoons chopped fresh cilantro
Dressing:
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3 tablespoons olive oil
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2 tablespoons lemon juice
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1 tablespoon white sugar
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½ teaspoon cayenne pepper
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½ teaspoon salt
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¼ teaspoon ground black pepper
Directions
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Preheat an outdoor grill for medium heat and lightly oil the grate.
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Cook corn, covered, on the preheated grill until golden brown in spots, turning occasionally, 10 to 12 minutes. Cool enough to handle; cut kernels from cobs. Place in a large bowl; add tomatoes, onion, bell pepper, green onions, and cilantro and mix well.
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Whisk oil, lemon juice, sugar, cayenne, salt, and pepper for dressing together in a small bowl. Stir into vegetables until well mixed. Chill until ready to serve.
Nutrition Facts (per serving)
124 | Calories |
6g | Fat |
18g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 124 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 4% |
Sodium 159mg | 7% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 3g | 10% |
Total Sugars 6g | |
Protein 3g | 6% |
Vitamin C 22mg | 25% |
Calcium 11mg | 1% |
Iron 1mg | 3% |
Potassium 319mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.