Easy Grilled Corn Salad

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Incredibly light and refreshing grilled corn salad, goes great with Mexican food.

Submitted by CHARITYBOO

Published on April 13, 2010

3

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

10 mins

Total Time:

30 mins

Servings:

8

Yield:

8 cups

Jump to Nutrition Facts

Ingredients

6 ears corn
5 medium plum tomatoes, seeded and chopped
½ medium red onion, chopped
½ medium red bell pepper, chopped
2 medium green onions, sliced
2 tablespoons chopped fresh cilantro

Dressing:

3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon white sugar
½ teaspoon cayenne pepper
½ teaspoon salt
¼ teaspoon ground black pepper

Directions

Preheat an outdoor grill for medium heat and lightly oil the grate.
Cook corn, covered, on the preheated grill until golden brown in spots, turning occasionally, 10 to 12 minutes. Cool enough to handle; cut kernels from cobs. Place in a large bowl; add tomatoes, onion, bell pepper, green onions, and cilantro and mix well.
Whisk oil, lemon juice, sugar, cayenne, salt, and pepper for dressing together in a small bowl. Stir into vegetables until well mixed. Chill until ready to serve.

Nutrition Facts (per serving)

124	Calories
6g	Fat
18g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 124
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	4%
Sodium 159mg	7%
Total Carbohydrate 18g	6%
Dietary Fiber 3g	10%
Total Sugars 6g
Protein 3g	6%
Vitamin C 22mg	25%
Calcium 11mg	1%
Iron 1mg	3%
Potassium 319mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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