Vegan Corn Chowder with a Kick

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A delicious and creamy vegan corn chowder with a little kick, using only whole foods and no oils. I added turmeric to boost the health benefits, but that is optional.

Submitted by Geeksr

Published on September 13, 2019

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 medium sweet onion, chopped
1 medium green bell pepper, chopped
1 medium jalapeno pepper, seeded and chopped
2 cups vegetable broth
3 medium Yukon Gold potatoes, cubed
2 teaspoons Dijon mustard
1 teaspoon dried basil
½ teaspoon hot smoked paprika
½ teaspoon crushed red pepper flakes
3 cups canned whole kernel corn, drained
4 medium green onions, chopped
1 ½ cups soy milk, divided
3 tablespoons blanched almond flour
1 teaspoon salt
1 teaspoon ground turmeric

Directions

Cook onion, bell pepper, and jalapeno in 2 tablespoons vegetable broth in a large saucepan over medium heat until tender, 5 to 7 minutes. Add remaining broth and potatoes; bring to a boil.
Reduce heat, cover, and simmer for 15 minutes. Add mustard, basil, paprika, and pepper flakes; mix well. Add corn, green onions, and all but 3 to 4 tablespoons soy milk; bring to a boil.
Mix remaining soy milk with almond flour in a small bowl until smooth. Stir into the chowder with salt and turmeric; return to a boil. Cook and stir until soup is thickened and bubbly, about 2 more minutes.

Cook's Note:

You can use fresh roasted corn if desired.

Nutrition Facts (per serving)

200	Calories
4g	Fat
37g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 200
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 865mg	38%
Total Carbohydrate 37g	14%
Dietary Fiber 5g	18%
Total Sugars 8g
Protein 7g	15%
Vitamin C 21mg	24%
Calcium 46mg	4%
Iron 2mg	9%
Potassium 303mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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