![](https://cdn.statically.io/img/www.allrecipes.com/thmb/oYDknbmndBJoTCXgVL4o-zF709E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/673482-e8396ece6477424cb19aaadff0aca47d.jpg)
Ingredients
-
2 (6 ounce) skinless, boneless chicken breast halves
-
1 cup teriyaki marinade
-
4 bamboo kabob sticks
-
1 medium sweet onion
-
1 medium red bell pepper
-
1 (20 ounce) can pineapple chunks, drained
Directions
-
Cut each chicken breast into 10 pieces. Place in a glass bowl and cover with teriyaki marinade. Cover and marinate in the refrigerator for at least 30 minutes.
-
Soak bamboo kabob sticks in water for 30 minutes.
-
Meanwhile, cut onion into four 1-inch square pieces. Repeat with bell pepper. Set aside 14 pineapple chunks and reserve any extra for another use.
-
Preheat an outdoor grill for medium heat and lightly oil the grate.
-
Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Dividing ingredients evenly, alternating layers of chicken, onion, pepper, and pineapple on each kabob stick.
-
Place kabobs on the preheated grill and cook until chicken is no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful when turning kabobs, they will be hot.
Cook's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
305 | Calories |
2g | Fat |
48g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 305 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 49mg | 16% |
Sodium 2086mg | 91% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 2g | 8% |
Total Sugars 44g | |
Protein 23g | 46% |
Vitamin C 66mg | 73% |
Calcium 37mg | 3% |
Iron 1mg | 7% |
Potassium 590mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.