![](https://cdn.statically.io/img/www.allrecipes.com/thmb/cWxx2TznoIoZksIETaRGOJpG-qY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9218616-c0530a8e47b44608a09fc0ffcbb47dba.jpg)
Ingredients
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4 cups vegetable broth
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2 cups water
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1 ½ cups dried red beans, rinsed
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1 ¼ cups brown rice, rinsed well
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1 medium onion, chopped
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1 medium green bell pepper, chopped
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3 stalks celery, sliced
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1 tablespoon Creole seasoning
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4 cloves garlic, minced
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2 teaspoons hot sauce (such as Louisiana®)
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1 teaspoon dried thyme
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1 teaspoon dried oregano
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2 bay leaves
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¼ cup chopped fresh parsley
Directions
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Place broth, water, beans, rice, onion, bell pepper, celery, Creole seasoning, garlic, hot sauce, thyme, oregano, and bay leaves in the bottom of a multi-functional pressure cooker (such as Instant Pot®). Stir to combine. Close and lock the lid.
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Select high pressure according to manufacturer's instructions; set timer for 50 minutes. Allow 20 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Remove the lid, stir, and let stand for 10 minutes to thicken.
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Divide among serving dishes and garnish with parsley.
Nutrition Facts (per serving)
340 | Calories |
2g | Fat |
66g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 340 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Sodium 619mg | 27% |
Total Carbohydrate 66g | 24% |
Dietary Fiber 15g | 53% |
Total Sugars 5g | |
Protein 15g | 31% |
Vitamin C 25mg | 28% |
Calcium 124mg | 10% |
Iron 6mg | 31% |
Potassium 912mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.