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Ingredients
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6 ounces whole wheat linguine
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1 lemon
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2 tablespoons olive oil, divided
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½ cup chopped onion
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½ teaspoon ground black pepper, divided
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½ cup reduced-sodium chicken broth
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½ cup shredded Parmesan cheese, divided
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1 tablespoon butter
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1 pound large shrimp, peeled and deveined
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3 cloves garlic, minced
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12 ounces fresh asparagus
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4 (10-inch) metal skewers
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cooking spray
Directions
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Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until still very firm to the bite, about 6 minutes. Drain, reserving 2/3 cup of the pasta cooking water. Keep warm.
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While pasta cooks, remove 1 teaspoon zest and squeeze 1 tablespoon juice from lemon.
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Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add onion; cook, stirring occasionally, for 4 minutes. Add linguine, the reserved pasta cooking water, and 1/4 teaspoon black pepper. Cook just until pasta is tender and most of the water is absorbed, stirring frequently, about 4 minutes. Add lemon juice, chicken broth, 1/4 cup Parmesan cheese, and butter. Cook and stir 2 minutes more.
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Meanwhile, preheat an outdoor grill for medium heat and lightly oil the grate.
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Combine shrimp, remaining oil and pepper, and garlic in a medium bowl. Thread shrimp onto four 10-inch skewers, leaving 1/4 inch between pieces. Coat asparagus with cooking spray.
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Grill shrimp skewers and asparagus (place across the grates), covered, until shrimp are opaque and asparagus is crisp-tender, 4 to 6 minutes, turning once.
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Cut tips from asparagus; cut stalks into 1-inch pieces. Stir asparagus into linguine mixture; heat through. Serve topped with shrimp skewers, the remaining 1/4 cup Parmesan cheese, and lemon zest.
Cook's Note:
You can use fresh or frozen, thawed large or extra-large shrimp.
Nutrition Facts (per serving)
388 | Calories |
15g | Fat |
34g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 388 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 5g | 24% |
Cholesterol 192mg | 64% |
Sodium 406mg | 18% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 8g | 28% |
Total Sugars 3g | |
Protein 31g | 63% |
Vitamin C 9mg | 10% |
Calcium 191mg | 15% |
Iron 5mg | 27% |
Potassium 383mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.