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Ingredients
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1 tablespoon olive oil
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1 medium onion, chopped
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2 cloves garlic, minced
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1 pound dried split peas
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1 pound red potatoes, chopped
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2 medium carrots, peeled and sliced
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2 teaspoons liquid smoke flavoring
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1 teaspoon dried thyme leaves
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¼ teaspoon crushed red pepper flakes
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1 large bay leaf
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salt and freshly ground black pepper to taste
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6 cups vegetable broth
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and onion. Cook until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 1 minute. Cancel Saute function.
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Add split peas, potatoes, carrots, liquid smoke, thyme, pepper flakes, bay leaf, salt, and pepper; stir to combine. Pour in vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 20 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove lid, stir, adjust salt and pepper to taste, and let sit for 5 minutes to thicken.
Nutrition Facts (per serving)
392 | Calories |
5g | Fat |
67g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 392 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 4% |
Sodium 491mg | 21% |
Total Carbohydrate 67g | 24% |
Dietary Fiber 23g | 81% |
Total Sugars 12g | |
Protein 22g | 43% |
Vitamin C 11mg | 12% |
Calcium 87mg | 7% |
Iron 5mg | 26% |
Potassium 1187mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.