Butter-Baked Tilapia and Coconut Rice

A not too heavy but satisfying meal. Good for a hot day! The butter-baking makes the fish tender and juicy, with a nice zest from the lemon-pepper!

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings

Ingredients

Rice:

  • 2 teaspoons olive oil, or to taste

  • 1 cup long-grain rice

  • 2 cups coconut milk

  • salt and ground black pepper to taste

Fish:

  • 2 (5 ounce) fillets tilapia

  • 1 pinch lemon-pepper seasoning, or to taste

  • 1 stick salted butter

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Heat oil in a large skillet over medium heat. Add rice and cook and stir until toasted, 2 to 3 minutes. Add coconut milk, salt, and pepper; bring to a boil. Reduce heat, cover, and simmer until liquid is absorbed and rice is tender, about 15 minutes.

  3. Meanwhile, season tilapia fillets with lemon-pepper seasoning on both sides. Place in a glass pan. Break the stick of butter in half and place directly on top of the fillets.

  4. Bake in the preheated oven until butter is fully melted and bubbling, 5 to 7 minutes. Ladle some of the butter back over the fish and reduce the oven temperature to 330 degrees F (165 degrees C).

  5. Bake in the preheated oven until fish looks just about done, 3 to 5 minutes more. Raise the temperature back to 400 degrees F (200 degrees C) and bake until the edges start to get golden brown. Serve with rice.

Cook's Note:

Another variation, add some cilantro while baking the fish and put some parsley in the rice!

Editor's Note:

Nutrition data for this recipe includes the full amount of butter. The actual amount of butter consumed will vary.

Nutrition Facts (per serving)

1374 Calories
102g Fat
80g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 1374
% Daily Value *
Total Fat 102g 130%
Saturated Fat 73g 366%
Cholesterol 174mg 58%
Sodium 539mg 23%
Total Carbohydrate 80g 29%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 41g 81%
Vitamin C 4mg 4%
Calcium 125mg 10%
Iron 12mg 66%
Potassium 1196mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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