Gluten-Free Banana-Chocolate Chip Muffins

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Chocolate chip and banana muffins made with almond flour instead of all-purpose flour, making them gluten-free.

3
Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
20 mins
Total Time:
1 hr
Servings:
12
Yield:
12 muffins

Ingredients

  • 3 medium overripe bananas

  • 2 large eggs

  • ¼ cup plain nonfat Greek yogurt

  • 3 tablespoons maple syrup

  • 1 teaspoon vanilla extract

  • 3 cups blanched almond flour

  • 1 teaspoon ground cinnamon

  • 1 teaspoon baking soda

  • 1 teaspoon baking powder

  • ¼ teaspoon salt

  • ¾ cup semisweet chocolate chips

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Add bananas, eggs, yogurt, maple syrup, and vanilla to a blender or large food processor. Blend until the mixture is smooth.

  3. Sift almond flour, cinnamon, baking soda, baking powder, and salt together into a bowl. Gradually add the sifted almond flour mixture to the blender, covering, then pulsing a few times after each addition, until the flour is completely incorporated into the mixture. Stir in 1/2 cup of the chocolate chips by hand.

  4. Divide the batter evenly between the 12 muffin cups (I find it helpful to use an ice cream scoop). Sprinkle the remaining 1/4 cup of chocolate chips over the tops of the muffins.

  5. Bake in the preheated oven until the tops are golden brown and a toothpick inserted into the center of one of the muffins comes out clean, 20 to 25 minutes.

  6. Cool muffins in the pan on a wire rack for 5 minutes before removing from the pan to cool directly on the wire rack completely before serving, about 15 more minutes.

Cook's Note:

Tip for fluffy gluten-free muffins: Instead of scooping your measuring cup into your bag of almond flour, spoon the flour into your measuring cup then level it off with a knife (or other flat edge).

Nutrition Facts (per serving)

290 Calories
20g Fat
24g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 290
% Daily Value *
Total Fat 20g 26%
Saturated Fat 4g 18%
Cholesterol 32mg 11%
Sodium 210mg 9%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 17%
Total Sugars 14g
Protein 9g 17%
Vitamin C 3mg 3%
Calcium 37mg 3%
Iron 1mg 4%
Potassium 167mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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