Chakalaka

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This is a staple food in South Africa as well as other parts.

Submitted by seattlelove

Published on May 26, 2010

3

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon oil, or as needed
3 medium onions, diced
2 medium green bell peppers, diced
3 medium carrots, diced
3 medium tomatoes, diced
2 small Thai green chiles, chopped
¼ cup water
1 cube vegetable bouillon
1 teaspoon curry powder, or to taste
1 teaspoon chili powder
salt and ground black pepper to taste

Directions

Heat oil in a skillet over medium heat; stir in onions and bell peppers. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
Add carrots, tomatoes, green chiles, water, bouillon cube, curry powder, chili powder, salt, and pepper. Cook until mixture is well combined and thickened, 15 to 20 minutes.

Nutrition Facts (per serving)

101	Calories
4g	Fat
16g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 101
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	4%
Sodium 21mg	1%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	15%
Total Sugars 8g
Protein 3g	5%
Vitamin C 100mg	111%
Calcium 41mg	3%
Iron 1mg	6%
Potassium 512mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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