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Ingredients
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2 cups water
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1 ½ cups white rice
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5 teaspoons grapeseed oil, divided
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4 (5 ounce) skinless, boneless chicken breasts, cut into 1-inch cubes
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5 green chile peppers, thinly sliced
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1 tablespoon garam masala
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1 tablespoon cumin seeds
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1 tablespoon ground coriander
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1 tablespoon minced garlic
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1 tablespoon crushed red chile flakes
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1 tablespoon red curry paste
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1 teaspoon salt
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½ teaspoon chili powder
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1 cup Greek yogurt
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⅓ cup water
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½ teaspoon red food coloring
Directions
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Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, about 25 minutes.
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When the rice has been cooking for 15 minutes, heat 3 teaspoons oil in a large frying pan over medium heat. Add chicken; cook and stir until browned, 5 to 7 minutes. Remove to a plate.
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Add chile peppers, garam masala, cumin seeds, coriander, garlic, chile flakes, curry paste, salt, and chili powder. cook and stir until fragrant, about 1 minute. Return chicken to the pan and toss to coat with spices. Add yogurt and water (if you want a runnier sauce). Simmer for 3 minutes. Stir in food coloring and serve over hot rice.
Cook's Note:
This uses food coloring because Chicken 65 is supposed to be bright red to accentuate the spice it has.
Nutrition Facts (per serving)
579 | Calories |
18g | Fat |
68g | Carbs |
41g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 579 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 5g | 23% |
Cholesterol 92mg | 31% |
Sodium 779mg | 34% |
Total Carbohydrate 68g | 25% |
Dietary Fiber 4g | 15% |
Total Sugars 5g | |
Protein 41g | 82% |
Vitamin C 140mg | 155% |
Calcium 89mg | 7% |
Iron 6mg | 34% |
Potassium 613mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.