Chicken Tikka Kebabs

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This healthy and delicious chicken tikka kebab recipe has the perfect blend of spices and flavors, which is sure to leave your taste buds satisfied and your body nourished. Simple yet effective! Serve with chopped red onion and tomatoes.

Submitted by MyNutriCounter

Published on September 4, 2017

Prep Time:

10 mins

Cook Time:

15 mins

Additional Time:

4 hrs

Total Time:

4 hrs 25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

6 tablespoons plain yogurt
2 cloves garlic, crushed
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon freshly grated ginger
½ teaspoon ground black pepper
½ teaspoon chile flakes
½ teaspoon ground cinnamon
4 (5 ounce) skinless, boneless chicken breast halves
metal skewers

Directions

Combine yogurt, garlic, cumin, turmeric, ginger, pepper, chile flakes, and cinnamon in a glass or ceramic bowl; mix well.
Chop chicken into small chunks and add to the yogurt mixture. Cover with plastic wrap and marinate in the refrigerator for 4 hours or overnight.
Preheat an outdoor grill for medium heat and lightly oil the grate.
Remove chicken from the refrigerator and thread onto skewers. Place on the preheated grill and cook, turning occasionally, until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

180	Calories
4g	Fat
3g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 180
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	6%
Cholesterol 82mg	27%
Sodium 88mg	4%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	2%
Total Sugars 2g
Protein 31g	62%
Vitamin C 1mg	1%
Calcium 70mg	5%
Iron 2mg	9%
Potassium 340mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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