![](https://cdn.statically.io/img/www.allrecipes.com/thmb/JEwZHN2DO1nYcbQU0A72Sf7yJl4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4554288-c3c760c7a0db492a9f4da7d793ba3fce.jpg)
Ingredients
-
6 tablespoons plain yogurt
-
2 cloves garlic, crushed
-
1 teaspoon ground cumin
-
1 teaspoon ground turmeric
-
1 teaspoon freshly grated ginger
-
½ teaspoon ground black pepper
-
½ teaspoon chile flakes
-
½ teaspoon ground cinnamon
-
4 (5 ounce) skinless, boneless chicken breast halves
-
metal skewers
Directions
-
Combine yogurt, garlic, cumin, turmeric, ginger, pepper, chile flakes, and cinnamon in a glass or ceramic bowl; mix well.
-
Chop chicken into small chunks and add to the yogurt mixture. Cover with plastic wrap and marinate in the refrigerator for 4 hours or overnight.
-
Preheat an outdoor grill for medium heat and lightly oil the grate.
-
Remove chicken from the refrigerator and thread onto skewers. Place on the preheated grill and cook, turning occasionally, until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
180 | Calories |
4g | Fat |
3g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 180 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 6% |
Cholesterol 82mg | 27% |
Sodium 88mg | 4% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 2g | |
Protein 31g | 62% |
Vitamin C 1mg | 1% |
Calcium 70mg | 5% |
Iron 2mg | 9% |
Potassium 340mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.