![](https://cdn.statically.io/img/www.allrecipes.com/thmb/MkxjHIL8LkGGL6ZYlJ_l6bRji_8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3282508-c822076bea2e4652a9783ace184543a8.jpg)
Ingredients
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¾ pound fresh asparagus, cut into 1 1/2-inch pieces
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½ teaspoon toasted sesame oil
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½ teaspoon olive oil
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2 tablespoons toasted pumpkin seeds
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1 teaspoon toasted sesame seeds
Directions
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Place asparagus in microwave-proof dish and add 2 tablespoons water. Cook on high until tender, about 4 minutes.
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Heat sesame oil and olive oil in a skillet over medium heat. Add asparagus and cook for 1 minute, tossing to coat with the oil. Add pumpkin and sesame seeds and cook for 1 more minute.
Nutrition Facts (per serving)
111 | Calories |
7g | Fat |
9g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 111 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 7% |
Sodium 5mg | 0% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 4g | 14% |
Total Sugars 3g | |
Protein 6g | 12% |
Vitamin C 10mg | 11% |
Calcium 59mg | 5% |
Iron 5mg | 29% |
Potassium 421mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.