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Ingredients
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2 cups whole wheat flour
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¾ cup white sugar
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½ cup old-fashioned oats
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1 teaspoon baking powder
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½ teaspoon baking soda
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½ teaspoon ground cinnamon
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1 ¼ cups ripe, mashed bananas (about 3 bananas)
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2 large eggs
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¾ cup plain low-fat yogurt
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⅓ cup Becel® Salted Plant-Based Bricks, melted
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1 teaspoon vanilla extract
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⅓ cup coarsely chopped walnuts
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¾ cup chopped, pitted dates
Directions
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Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.
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Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
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Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.
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Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
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Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.
Cook's Notes:
Feel free to use quick oats instead of old-fashioned oats.
Feel free to use Becel® Unsalted Plant-Based Bricks instead of Becel® Salted Plant-Based Bricks.
The metric measures for this recipes are as follows: 500 mL whole wheat flour, 175 mL sugar, 125 mL old fashioned oats, 5 mL baking powder, 2 mL baking soda, 2 mL ground cinnamon, 300 mL ripe, mashed banana, 175 mL plain low-fat yogurt, 75 mL melted Becel® Salted Plant-Based Bricks, 5 mL vanilla extract, 75 mL coarsely chopped walnuts, and 175 mL chopped pitted dates.
Nutrition Facts (per serving)
220 | Calories |
4g | Fat |
43g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 220 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Cholesterol 32mg | 11% |
Sodium 117mg | 5% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 4g | 16% |
Total Sugars 23g | |
Protein 6g | 12% |
Vitamin C 2mg | 2% |
Calcium 73mg | 6% |
Iron 1mg | 8% |
Potassium 300mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.