Banana, Date and Walnut Muffins

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Do you prefer the top of the muffin or the bottom? With these muffins, we think you'll stop picking sides.

Prep Time:
25 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
55 mins
Servings:
12
Yield:
12 muffins

Ingredients

  • 2 cups whole wheat flour

  • ¾ cup white sugar

  • ½ cup old-fashioned oats

  • 1 teaspoon baking powder

  • ½ teaspoon baking soda

  • ½ teaspoon ground cinnamon

  • 1 ¼ cups ripe, mashed bananas (about 3 bananas)

  • 2 large eggs

  • ¾ cup plain low-fat yogurt

  • ⅓ cup Becel® Salted Plant-Based Bricks, melted

  • 1 teaspoon vanilla extract

  • cup coarsely chopped walnuts

  • ¾ cup chopped, pitted dates

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.

  2. Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.

  3. Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.

  4. Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.

  5. Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.

Cook's Notes:

Feel free to use quick oats instead of old-fashioned oats.

Feel free to use Becel® Unsalted Plant-Based Bricks instead of Becel® Salted Plant-Based Bricks.

The metric measures for this recipes are as follows: 500 mL whole wheat flour, 175 mL sugar, 125 mL old fashioned oats, 5 mL baking powder, 2 mL baking soda, 2 mL ground cinnamon, 300 mL ripe, mashed banana, 175 mL plain low-fat yogurt, 75 mL melted Becel® Salted Plant-Based Bricks, 5 mL vanilla extract, 75 mL coarsely chopped walnuts, and 175 mL chopped pitted dates.

Nutrition Facts (per serving)

220 Calories
4g Fat
43g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 220
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Cholesterol 32mg 11%
Sodium 117mg 5%
Total Carbohydrate 43g 16%
Dietary Fiber 4g 16%
Total Sugars 23g
Protein 6g 12%
Vitamin C 2mg 2%
Calcium 73mg 6%
Iron 1mg 8%
Potassium 300mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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