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Ingredients
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1 pound mild pork sausage
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½ cup grated apple
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4 ounces ramp, wild leek
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1 ½ tablespoons all-purpose flour
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1 ¾ cups whole milk
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¼ teaspoon salt
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⅛ teaspoon ground black pepper
Directions
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Heat a large 12-inch cast iron or heavy-bottomed skillet over medium-high heat. Add sausage and break up into small pieces with a wooden spoon. Stir in apple and all but 1/4 cup ramps and cook on medium-high heat until the sausage is brown and crumbly, 6 to 8 minutes.
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Turn the heat down to medium, sprinkle the flour evenly on top of the sausage, and stir until fully coated. Cook for 1 more minute.
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Pour in milk and stir well. Continue cooking until the gravy is thickened, but still a bit loose, 5 to 7 minutes. Remove from the heat. Season with salt and pepper. Sprinkle with remaining ramps when serving.
Cook's Note:
Use a sweet apple, like Fuji or Cosmic Crisp.
Nutrition Facts (per serving)
195 | Calories |
14g | Fat |
7g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 195 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 5g | 26% |
Cholesterol 38mg | 13% |
Sodium 603mg | 26% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 1g | 2% |
Total Sugars 4g | |
Protein 10g | 20% |
Vitamin C 3mg | 3% |
Calcium 82mg | 6% |
Iron 1mg | 5% |
Potassium 253mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.