![](https://cdn.statically.io/img/www.allrecipes.com/thmb/SuBTOtk98aJyzodmd_4N79SibyQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9216478-1f9c42e1552c4518ba8b35842b47cdf2.jpg)
Ingredients
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1 large egg
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1 bagel, split
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2 tablespoons ketchup, or to taste
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⅛ teaspoon chile-lime seasoning (such as Tajin®), or more to taste
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salt and ground black pepper to taste
Directions
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Crack egg into a small, nonstick skillet over medium heat. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
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Meanwhile, toast bagel.
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Spread ketchup on both sides of the toasted bagel. Add fried egg to the lower half, season with chile-lime seasoning, salt, and pepper, and add top half.
Nutrition Facts (per serving)
345 | Calories |
7g | Fat |
56g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 345 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 2g | 9% |
Cholesterol 186mg | 62% |
Sodium 929mg | 40% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 2g | 8% |
Total Sugars 7g | |
Protein 16g | 32% |
Vitamin C 5mg | 5% |
Calcium 98mg | 8% |
Iron 4mg | 23% |
Potassium 272mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.