Easy Bagel-Egg Sandwich

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This is my daughter's favorite breakfast (and sometimes lunch and sometimes dinner). It's made in 5 minutes and is always a hit.

Submitted by barbara

Updated on June 1, 2021

4

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

1

Yield:

1 sandwich

Jump to Nutrition Facts

Ingredients

1 large egg
1 bagel, split
2 tablespoons ketchup, or to taste
⅛ teaspoon chile-lime seasoning (such as Tajin®), or more to taste
salt and ground black pepper to taste

Directions

Crack egg into a small, nonstick skillet over medium heat. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
Meanwhile, toast bagel.
Spread ketchup on both sides of the toasted bagel. Add fried egg to the lower half, season with chile-lime seasoning, salt, and pepper, and add top half.

Nutrition Facts (per serving)

345	Calories
7g	Fat
56g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 345
% Daily Value *
Total Fat 7g	8%
Saturated Fat 2g	9%
Cholesterol 186mg	62%
Sodium 929mg	40%
Total Carbohydrate 56g	20%
Dietary Fiber 2g	8%
Total Sugars 7g
Protein 16g	32%
Vitamin C 5mg	5%
Calcium 98mg	8%
Iron 4mg	23%
Potassium 272mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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