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Ingredients
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4 ounces frozen chopped spinach, thawed
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1 tablespoon unsalted butter
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¾ cup chopped fresh mushrooms
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¼ cup chopped onion
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¼ cup grated Parmesan cheese
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3 ounces garden vegetable cream cheese, softened
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¼ teaspoon garlic powder
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⅛ teaspoon kosher salt, or to taste
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ground black pepper to taste
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1 tablespoon extra-virgin olive oil
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1 tablespoon fresh lemon juice
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2 (8 ounce) skinless salmon fillets
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ground sea salt to taste
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2 slices lemon
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1 tablespoon chopped fresh parsley, or to taste
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a 9x11-inch baking pan with foil.
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Press as much liquid from the thawed spinach as possible using clean dish towels or paper towels and place in a medium mixing bowl.
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Melt butter in a small, nonstick skillet over medium heat. Stir in mushrooms and onions and cook, stirring occasionally, until the onions begin to turn clear, about 4 minutes. Add cooked mushrooms and onions to spinach with Parmesan cheese, garden vegetable cream cheese, and garlic powder. Stir until well combined and add kosher salt and pepper. Set aside.
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Combine olive oil and lemon juice in a small bowl.
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Pat salmon fillets dry and brush both sides with the combined olive oil and lemon juice. Place fillets in the foil-lined pan and sprinkle with ground sea salt. Divide spinach mixture evenly between the two fillets.
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Bake in the preheated oven until the salmon flakes easily with a fork, 15 to 19 minutes. Garnish with lemon slices and fresh parsley.
Nutrition Facts (per serving)
563 | Calories |
35g | Fat |
11g | Carbs |
50g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 563 | |
% Daily Value * | |
Total Fat 35g | 44% |
Saturated Fat 17g | 83% |
Cholesterol 154mg | 51% |
Sodium 556mg | 24% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 50g | 100% |
Vitamin C 24mg | 27% |
Calcium 311mg | 24% |
Iron 3mg | 14% |
Potassium 1125mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.