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Ingredients
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2 (15 ounce) cans black beans (preferably non-seasoned)
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3 tablespoons olive oil, or more to taste
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2 tablespoons minced garlic
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1 teaspoon sugar, or to taste
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1 large bay leaf
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1 (1.41 ounce) package sazon seasoning
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¼ teaspoon garlic powder, or to taste
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¼ teaspoon onion powder to taste
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⅛ teaspoon ground cumin, or to taste
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⅛ teaspoon dried oregano, or to taste
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2 pinches salt, or to taste
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2 pinches freshly ground black pepper, or to taste
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1 medium onion, diced
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1 medium green bell pepper, diced
Directions
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Combine black beans in a large pot over medium heat. Add olive oil, garlic, sugar, bay leaf, sazon seasoning, garlic powder, onion powder, cumin, oregano, salt, and pepper; stir to combine. Stir in onion and bell pepper. Cover pot and simmer until flavors are well combined and onions and bell peppers are cooked thoroughly, 8 to 15 minutes.
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Remove lid and adjust seasoning.
Cook's Note:
If you want spicy beans, just add some of your favorite hot sauce directly to the beans as they cook or serve it on the side.
Nutrition Facts (per serving)
309 | Calories |
11g | Fat |
41g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 309 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 8% |
Sodium 2396mg | 104% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 16g | 57% |
Total Sugars 3g | |
Protein 14g | 27% |
Vitamin C 32mg | 36% |
Calcium 91mg | 7% |
Iron 5mg | 25% |
Potassium 764mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.