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Ingredients
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1 cup frozen pineapple chunks
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4 tablespoons vegan butter (such as Earth Balance®)
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2 cups all-purpose flour
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2 teaspoons baking powder
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¼ teaspoon baking soda
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¼ teaspoon salt
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½ cup water
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¼ cup white sugar
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¼ cup light brown sugar
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1 large egg
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1 medium lemon, zested
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½ teaspoon vanilla extract
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1 cup grated carrot
Directions
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Thaw pineapple chunks, then chop finely. Place in a fine mesh strainer over a bowl and press out as much juice as possible with the back of a spoon. Set aside while you prepare the batter.
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Heat vegan butter in the microwave in 30-second intervals until melted. Allow to cool.
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Preheat the oven to 375 degrees F (190 degrees C). Lightly grease or line 9 cups of a standard muffin tin.
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Place flour into a large measuring cup. Add baking powder, baking soda, and salt; stir with a fork.
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Whisk water, sugars, and egg together in a large bowl. Stir in cooled melted butter, lemon zest, and vanilla. Add dry ingredients and mix until blended. Stir in carrots and pineapple until blended; batter will be very thick. Divide between the prepared muffin cups.
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Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes. Remove from the oven and cool in the pan for 5 minutes before removing to a rack to cool completely.
Nutrition Facts (per serving)
222 | Calories |
6g | Fat |
40g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 9 | |
Calories 222 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 8% |
Cholesterol 21mg | 7% |
Sodium 276mg | 12% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 2g | 7% |
Total Sugars 16g | |
Protein 4g | 8% |
Vitamin C 12mg | 13% |
Calcium 84mg | 6% |
Iron 2mg | 10% |
Potassium 126mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.