![](https://cdn.statically.io/img/www.allrecipes.com/thmb/WE_o2ceUYYMzCWO7B1hKJJeRE2E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4814807-23aebb7e40ee4f43aef91109b69171eb.jpg)
Ingredients
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¼ cup soy sauce
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¼ cup honey
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½ teaspoon garlic powder
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1 (2 pound) salmon fillet, cut into 4-ounce portions
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1 tablespoon olive oil
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1 tablespoon butter
Directions
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Put soy sauce, honey, and garlic powder into a small, microwave-safe bowl. Microwave a few seconds at a time to liquefy the honey. Stir ingredients together.
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Place salmon in a glass or ceramic dish. Pour marinade over top, cover with plastic wrap, and marinate in the refrigerator for 30 minutes.
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Heat a large cast iron skillet over medium heat. Add olive oil and butter.
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Remove salmon from the marinade and shake off excess. Discard the remaining marinade and arrange salmon in the skillet, skin-side down. Cook until the edges turn opaque, about 8 minutes. Flip salmon and peel off the skin. Cook until fish flakes easily with a fork, about 3 more minutes. Flip salmon over to brown both sides.
Nutrition Facts (per serving)
228 | Calories |
10g | Fat |
10g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 228 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 13% |
Cholesterol 54mg | 18% |
Sodium 509mg | 22% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 0g | 0% |
Total Sugars 9g | |
Protein 25g | 50% |
Vitamin C 1mg | 1% |
Calcium 44mg | 3% |
Iron 1mg | 4% |
Potassium 429mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.