Beef Teriyaki Noodle Bowl

These bowls are fast to assemble and easily customizable. If you have a soy allergy, substitute liquid aminos.

Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
30 mins
Total Time:
1 hr 10 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 1 clove garlic, minced

  • 2 ½ teaspoons white sugar, divided

  • ¼ cup low-sodium soy sauce

  • 2 tablespoons low-sodium soy sauce

  • ¼ cup sake

  • 2 tablespoons sake

  • ½ teaspoon ginger paste

  • 1 pound beef, sliced

  • 14 ounces egg noodles

  • ¼ cup water

  • 2 teaspoons water

  • 1 teaspoon cornstarch

  • 2 tablespoons avocado oil

Directions

  1. Combine garlic and 1/2 teaspoon sugar in a zip-top bag. Mix in 1/4 cup plus 2 tablespoons soy sauce, 1/4 cup plus 2 tablespoons sake, and ginger paste. Reserve 1/4 cup sauce. Add beef in the remaining sauce. Let the meat marinate for 30 minutes.

  2. Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and set aside.

  3. Transfer the remaining marinade mixture to a saucepan. Add the remaining sugar and 1/4 cup water. Bring to a boil over medium-high heat. Combine remaining water and cornstarch. Remove the saucepan from the heat and stir in the cornstarch mixture. Return the pan to the heat and cook, stirring frequently, until the sauce is thickened. Reduce the heat to the lowest setting and keep the sauce warm.

  4. Heat avocado oil in a large skillet or wok over medium-high heat. Add the beef and stir-fry for 1 minute. Turn the heat to medium and cook until the meat is cooked through and no longer pink, about 5 more minutes. Pour in the warmed sauce. Mix to combine.

  5. Assemble bowl with noodles and beef mixture. Serve immediately.

Cook's Note:

Add any assorted vegetables you like. Mix into the beef mixture after meat is cooked through; cook until crisp-tender, about 3 minutes.

Nutrition Facts (per serving)

511 Calories
14g Fat
62g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 511
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4g 18%
Cholesterol 105mg 35%
Sodium 687mg 30%
Total Carbohydrate 62g 22%
Dietary Fiber 3g 10%
Total Sugars 5g
Protein 28g 56%
Vitamin C 0mg 0%
Calcium 45mg 3%
Iron 5mg 26%
Potassium 433mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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