![](https://cdn.statically.io/img/www.allrecipes.com/thmb/hmvfl53ZgjUtvQYmZBFjE45YUWw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9245794-2bede1e360ee406681bff6159a416398.jpg)
Ingredients
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1 cup almond milk
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¼ cup chia seeds
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¼ cup coconut flakes
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1 tablespoon unsweetened cocoa powder
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1 tablespoon white sugar
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½ teaspoon vanilla extract
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1 medium banana, sliced
Directions
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Combine almond milk, chia seeds, coconut flakes, cocoa powder, sugar, and vanilla extract in a bowl. Mix thoroughly until well combined. Cover and refrigerate for 1 hour. Top with banana or other fruit of choice.
Cook's Note:
You can substitute any type of milk for the almond milk.
Nutrition Facts (per serving)
179 | Calories |
9g | Fat |
23g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 179 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 5g | 25% |
Sodium 59mg | 3% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 7g | 25% |
Total Sugars 12g | |
Protein 3g | 6% |
Vitamin C 5mg | 6% |
Calcium 141mg | 11% |
Iron 2mg | 9% |
Potassium 291mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.