Ingredients
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1 pint grape tomatoes
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1 bunch asparagus, trimmed and chopped
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1 medium zucchini, halved lengthwise and cut in 1/4 inch slices
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1 medium yellow onion, chopped
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1 medium red bell pepper, chopped
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1 ear fresh sweet corn, kernels cut from the cob
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4 tablespoons extra-virgin olive oil, or as needed
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1 teaspoon red pepper flakes, plus more as needed
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sea salt and freshly cracked black pepper to taste
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1 (16 ounce) package block feta cheese
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4 sprigs fresh thyme
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1 (16 ounce) package rigatoni pasta
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½ medium lemon
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¼ bunch fresh parsley, chopped
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1 tablespoon grated Pecorino Romano cheese, or more to taste
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Combine grape tomatoes, asparagus, zucchini, onion, bell pepper, and corn kernels in a large baking dish. Drizzle generously with olive oil and sprinkle with pepper flakes, sea salt, and pepper. Toss to coat and make a well in the center of the dish. Place feta blocks in the well. Drizzle feta with more olive oil and season with sea salt, pepper, and a pinch of pepper flakes. Nestle thyme sprigs into vegetables around the dish.
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Bake uncovered in the preheated oven until vegetables are soft and feta is lightly browned, about 40 minutes.
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When vegetables and feta have cooked for 25 minutes, bring a large pot of lightly salted water to a boil. Cook rigatoni in boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain, reserving 1 cup pasta water. Set aside.
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When vegetables and feta are finished cooking, turn the broiler to 500 degrees F (260 degrees C) and broil vegetables for 1 minute for some final browning.
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Squeeze lemon over vegetables and feta; stir in parsley until incorporated. Stir in rigatoni and reserved pasta water to help feta coat pasta evenly. Season with salt and pepper as needed and sprinkle with Pecorino Romano cheese.
Cook’s Note
I used fresh Peaches and Cream corn, but any sweet corn will work.
Nutrition Facts (per serving)
950 | Calories |
42g | Fat |
113g | Carbs |
39g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 950 | |
% Daily Value * | |
Total Fat 42g | 54% |
Saturated Fat 20g | 101% |
Cholesterol 103mg | 34% |
Sodium 1320mg | 57% |
Total Carbohydrate 113g | 41% |
Dietary Fiber 14g | 50% |
Total Sugars 15g | |
Protein 39g | 77% |
Vitamin C 131mg | 146% |
Calcium 778mg | 60% |
Iron 13mg | 69% |
Potassium 1195mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.