Ham and Cheddar Mini Quiche

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Quick and easy muffin tin mini quiche! Delicious and can easily accommodate to your tastes.

Submitted by jewelsusn

Published on August 22, 2014

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

12

Yield:

12 mini quiche

Jump to Nutrition Facts

Ingredients

cooking spray
12 large eggs
2 cups shredded Cheddar cheese
¾ cup diced ham
6 tablespoons milk

Directions

Preheat the oven to 400 degrees F (200 degrees C). Lightly spray a 12-cup standard muffin tin with cooking spray.
Crack 1 egg into each muffin cup, then stir in 2 tablespoons Cheddar cheese, 2 tablespoons ham, and 1 1/2 tablespoons milk.
Bake in the preheated oven until set and a nice golden yellow color, about 15 minutes.

Cook's Note:

Customize by adding cooked sausage, sauteed mushrooms, and/or green onion. Just add to egg cups and stir a little, then bake as directed.

Nutrition Facts (per serving)

172	Calories
13g	Fat
1g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 172
% Daily Value *
Total Fat 13g	17%
Saturated Fat 6g	31%
Cholesterol 211mg	70%
Sodium 298mg	13%
Total Carbohydrate 1g	0%
Total Sugars 1g
Protein 13g	26%
Vitamin C 3mg	3%
Calcium 172mg	13%
Iron 1mg	6%
Potassium 123mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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