![](https://cdn.statically.io/img/www.allrecipes.com/thmb/p_e64m0iYtxsHU-5uXULXe9ncQU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1371548-4e1d8396969d4354aacf8f81a861da00.jpg)
Ingredients
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cooking spray
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12 large eggs
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2 cups shredded Cheddar cheese
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¾ cup diced ham
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6 tablespoons milk
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Lightly spray a 12-cup standard muffin tin with cooking spray.
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Crack 1 egg into each muffin cup, then stir in 2 tablespoons Cheddar cheese, 2 tablespoons ham, and 1 1/2 tablespoons milk.
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Bake in the preheated oven until set and a nice golden yellow color, about 15 minutes.
Cook's Note:
Customize by adding cooked sausage, sauteed mushrooms, and/or green onion. Just add to egg cups and stir a little, then bake as directed.
Nutrition Facts (per serving)
172 | Calories |
13g | Fat |
1g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 172 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 6g | 31% |
Cholesterol 211mg | 70% |
Sodium 298mg | 13% |
Total Carbohydrate 1g | 0% |
Total Sugars 1g | |
Protein 13g | 26% |
Vitamin C 3mg | 3% |
Calcium 172mg | 13% |
Iron 1mg | 6% |
Potassium 123mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.