Ingredients
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nonstick cooking spray
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4 large eggs
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3 tablespoons heavy whipping cream
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½ cup coarsely chopped spinach leaves
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½ cup feta cheese
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½ cup cherry tomatoes, halved
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½ cup diced red onion
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1 teaspoon dried oregano
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salt and freshly ground black pepper, to taste
Directions
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Preheat an air fryer to 350 degrees F (175 degrees C). Spray a 6-inch cake pan with nonstick spray.
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Whisk eggs and cream together in a bowl. Stir in spinach, feta cheese, cherry tomatoes, onion, oregano, salt, and pepper until well combined. Pour into the prepared cake pan and cover tightly with foil.
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Air-fry for 12 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted in the center comes out clean, 4 to 8 minutes longer.
Nutrition Facts (per serving)
415 | Calories |
32g | Fat |
10g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 415 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 18g | 89% |
Cholesterol 459mg | 153% |
Sodium 863mg | 38% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 6% |
Total Sugars 5g | |
Protein 23g | 46% |
Vitamin C 13mg | 14% |
Calcium 409mg | 31% |
Iron 3mg | 17% |
Potassium 388mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.