![](https://cdn.statically.io/img/www.allrecipes.com/thmb/RnlwIFgTMIOxou4DSWjtuZed4us=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9261625-4b20fb938fc54f13a3baa2ec3c50089e.jpg)
Ingredients
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2 pounds ground chicken
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1 large egg, beaten
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1 tablespoon vegetable oil
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1 ½ teaspoons blackened seasoning
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1 teaspoon liquid smoke flavoring
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1 teaspoon garlic powder
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6 leaves fresh basil, chopped
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Combine ground chicken, egg, oil, blackened seasoning, liquid smoke flavoring, garlic powder, and basil in a large bowl. Mix to combine, but be careful not to over handle the ground chicken.
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Use a 1-cup measuring cup to form and portion 4 patties. Place into a cast iron skillet. Press patties with the back of the measuring cup to form burgers.
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Bake in the preheated oven until cooked through and no longer pink in the centers, 18 to 20 minutes.
Nutrition Facts (per serving)
313 | Calories |
9g | Fat |
1g | Carbs |
54g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 313 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 2g | 9% |
Cholesterol 178mg | 59% |
Sodium 343mg | 15% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 54g | 108% |
Vitamin C 3mg | 3% |
Calcium 34mg | 3% |
Iron 2mg | 11% |
Potassium 617mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.