Baked Chicken Burger

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The fresh basil is the star ingredient in this burger recipe... combined with the smokiness from the liquid smoke and blackened seasoning it will surely be a hit among family and friends.

Submitted by CookingWithShelia

Published on June 21, 2021

3

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 chicken burgers

Jump to Nutrition Facts

Ingredients

2 pounds ground chicken
1 large egg, beaten
1 tablespoon vegetable oil
1 ½ teaspoons blackened seasoning
1 teaspoon liquid smoke flavoring
1 teaspoon garlic powder
6 leaves fresh basil, chopped

Directions

Preheat the oven to 375 degrees F (190 degrees C).
Combine ground chicken, egg, oil, blackened seasoning, liquid smoke flavoring, garlic powder, and basil in a large bowl. Mix to combine, but be careful not to over handle the ground chicken.
Use a 1-cup measuring cup to form and portion 4 patties. Place into a cast iron skillet. Press patties with the back of the measuring cup to form burgers.
Bake in the preheated oven until cooked through and no longer pink in the centers, 18 to 20 minutes.

Nutrition Facts (per serving)

313	Calories
9g	Fat
1g	Carbs
54g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 313
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	9%
Cholesterol 178mg	59%
Sodium 343mg	15%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 54g	108%
Vitamin C 3mg	3%
Calcium 34mg	3%
Iron 2mg	11%
Potassium 617mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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