![](https://cdn.statically.io/img/www.allrecipes.com/thmb/49JLU7uEX-LLLCkQZkMcXtVvt3o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9274121-7294fbe4f91e43a19ef742a3fb55fafd.jpg)
Ingredients
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1 tablespoon olive oil
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¼ teaspoon dried oregano
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⅛ teaspoon dried dill weed
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⅛ teaspoon garlic powder
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⅛ teaspoon onion powder
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⅛ teaspoon dried rosemary
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⅛ teaspoon paprika
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1 (2 pound) Chicken, cornish game hens, meat and skin, raw
Directions
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Preheat the air fryer to 390 degrees F (200 degrees C).
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Whisk together olive oil, oregano, dill, garlic powder, onion powder, rosemary, and paprika together. Brush mixture on all sides of the hen, paying particular attention the the wings and legs.
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Place hen in the basket of the air fryer and cook for 30 minutes. Transfer to a cutting board and let rest 10 minutes before serving.
Nutrition Facts (per serving)
467 | Calories |
35g | Fat |
1g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 467 | |
% Daily Value * | |
Total Fat 35g | 45% |
Saturated Fat 9g | 44% |
Cholesterol 204mg | 68% |
Sodium 100mg | 4% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 35g | 69% |
Vitamin C 1mg | 1% |
Calcium 26mg | 2% |
Iron 2mg | 9% |
Potassium 394mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.