![spinach omelette on blue plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/2vVcHreUsJobTn5Ux1pAYL09Aqk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/284899spinach-omelette-with-leftover-mashed-potatoesKimKnott4x3-c616844b1ae3408eb3c6f0c0686327de.jpg)
Ingredients
-
1 teaspoon coconut oil
-
1 medium Spanish sweet onion, chopped
-
2 cups fresh spinach
-
2 large eggs, beaten
-
1 ounce shredded mozzarella cheese
-
1 cup leftover mashed potatoes
-
1 tablespoon salsa
-
salt and ground black pepper to taste
Directions
-
Heat oil in a pan over medium-high heat. Saute onion in the hot oil until softened, about 5 minutes. Add spinach and beaten eggs and mix together to coat. Add cheese and cover the pan with a lid.
-
Lower heat and steam until eggs are set, about 5 minutes.
-
Meanwhile, microwave leftover mashed potatoes until heated through, about 1 to 2 minutes.
-
Lay out cooked omelette over potatoes and top with salsa. Add salt and pepper to taste.
Cook's Note:
You can use any cheese you prefer.
Nutrition Facts (per serving)
500 | Calories |
21g | Fat |
52g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 500 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 11g | 56% |
Cholesterol 391mg | 130% |
Sodium 1126mg | 49% |
Total Carbohydrate 52g | 19% |
Dietary Fiber 7g | 24% |
Total Sugars 9g | |
Protein 27g | 54% |
Vitamin C 38mg | 43% |
Calcium 395mg | 30% |
Iron 4mg | 24% |
Potassium 1303mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.