![](https://cdn.statically.io/img/www.allrecipes.com/thmb/lnU7FkoWn69oCkXOLNFVzSrV-aI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9286180-dab01dca5d1b4f0db087c3042a23398a.jpg)
Ingredients
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nonstick cooking spray
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2 large eggs
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1 tablespoon water
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1 tablespoon shredded Cheddar cheese
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¼ teaspoon salt
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⅛ teaspoon ground black pepper
Directions
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Spay a microwave-safe coffee mug with nonstick spray. Add eggs, water, Cheddar cheese, salt, and pepper. Whisk until evenly combined.
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Microwave on high for 90 seconds. Fluff with a fork to combine and cook for 30 seconds more.
Cook's Note:
For a creamier texture, use milk instead of water.
Nutrition Facts (per serving)
177 | Calories |
13g | Fat |
1g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 177 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 5g | 25% |
Cholesterol 381mg | 127% |
Sodium 774mg | 34% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 1g | |
Protein 15g | 29% |
Vitamin C 0mg | 0% |
Calcium 115mg | 9% |
Iron 2mg | 11% |
Potassium 146mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.