![](https://cdn.statically.io/img/www.allrecipes.com/thmb/O-F3jNgN0jrmU4PyRKPHC9x0kb0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9285730-389d550d59c745958ef0904e9b5c2516.jpg)
Ingredients
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nonstick cooking spray
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2 large eggs
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1 tablespoon milk
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salt and freshly ground black pepper to taste
Directions
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Spray a microwave-safe bowl with nonstick cooking spray. Mix eggs and milk in another small bowl until well incorporated. Pour into the prepared bowl.
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Place in the microwave and cook for 45 seconds. Stir and continue cooking until eggs have set, 30 to 45 more seconds. Season with salt and pepper.
Nutrition Facts (per serving)
151 | Calories |
10g | Fat |
2g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 151 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 17% |
Cholesterol 373mg | 124% |
Sodium 146mg | 6% |
Total Carbohydrate 2g | 1% |
Total Sugars 2g | |
Protein 13g | 26% |
Calcium 71mg | 5% |
Iron 2mg | 10% |
Potassium 157mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.