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Ingredients
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15 dates, pitted and chopped
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1 cup oat flour
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½ cup whey protein powder
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¼ cup unsweetened cocoa powder
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¾ cup chopped pecans, divided
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¾ cup shredded coconut, divided
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1 teaspoon vanilla extract
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½ teaspoon salt
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1 tablespoon water, or more as needed
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2 tablespoons semisweet chocolate chips
Directions
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Place dates in a bowl and add boiling water to cover. Let soak for 10 minutes. Strain dates and discard the water.
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Blend oat flour, protein powder, and cocoa powder in a food processor until well combined. Add dates, 1/2 cup pecans, 1/2 cup coconut, vanilla, and salt. Pulse to combine, adding water as needed, to get a soft dough consistency.
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Transfer dough to a bowl. Add remaining pecans, remaining coconut, and chocolate chips; mix well.
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Scrape dough onto a piece of parchment paper and place another piece of parchment paper on top. Toll bars out to about 1/2-inch thick. Refrigerate until firm, 2 to 3 hours.
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Slice into 12 bars and serve.
Nutrition Facts (per serving)
201 | Calories |
12g | Fat |
21g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 201 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 5g | 25% |
Cholesterol 15mg | 5% |
Sodium 132mg | 6% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 4g | 15% |
Total Sugars 10g | |
Protein 8g | 15% |
Vitamin C 0mg | 0% |
Calcium 19mg | 1% |
Iron 1mg | 7% |
Potassium 199mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.