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Ingredients
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1 cup whole raw almonds
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10 pitted and chopped Medjool dates
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¾ cup shredded carrots
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½ cup unsweetened shredded coconut
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¼ cup dried pineapple pieces
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1 scoop vanilla protein powder
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1 tablespoon almond butter
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½ teaspoon coconut extract
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½ teaspoon almond extract
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½ teaspoon pumpkin pie spice
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¼ teaspoon ground cinnamon
Directions
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Line a 9-inch square dish with parchment paper.
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Combine almonds, dates, carrots, coconut, pineapple pieces, protein powder, almond butter, coconut extract, almond extract, pumpkin pie spice, and cinnamon in a food processor fitted with the S blade. Attach the lid and pulse, stopping and scraping down the sides as needed, until everything is well combined and a crumbly, yet easily moldable, soft dough forms.
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Transfer dough to the prepared dish and press it down and smooth it out evenly.
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Chill in the refrigerator or freezer for 1 to 2 hours. Cut into 12 bars and either serve immediately or wrap individually to serve later.
Nutrition Facts (per serving)
150 | Calories |
10g | Fat |
12g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 150 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 3g | 15% |
Cholesterol 1mg | 0% |
Sodium 31mg | 1% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 10% |
Total Sugars 6g | |
Protein 6g | 13% |
Vitamin C 1mg | 1% |
Calcium 43mg | 3% |
Iron 1mg | 4% |
Potassium 186mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.