Panko-Crusted Air Fryer Mahi Mahi

4.8
(9)
9 Reviews
4 Photos

Panko-breaded mahi mahi in the air fryer is delicious. The fish fillets turn out perfectly flaky with a satisfying crunch. Serve with a side of rice or use the fillets for fish tacos.

Submitted by Anonymous
Updated on December 8, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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an overhead shot of air fryer panko crusted mahi mahi with orange wedges
4
4
4
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 2 cups panko bread crumbs

  • 1 teaspoon everything bagel seasoning

  • ½ teaspoon garlic salt

  • ½ teaspoon ground turmeric

  • ½ teaspoon ground black pepper

  • 4 (4 ounce) mahi mahi fillets

  • 2 tablespoons grapeseed oil

  • nonstick cooking spray

  • 1 teaspoon chopped fresh parsley

  • 1 medium lemon, cut into 4 wedges

Directions

  1. Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.

  2. Meanwhile, mix panko, bagel seasoning, garlic salt, turmeric, and pepper together in a shallow dish.

  3. Place mahi mahi fillets onto a platter and drizzle with grapeseed oil. Dip each fillet into the panko mixture to coat, then place in a single layer in the air fryer basket. Spray with nonstick spray.

  4. Cook in the preheated air fryer until fish flakes easily with a fork, 12 to 15 minutes, flipping halfway through. Remove from the air fryer.

  5. Garnish with parsley and lemon wedges. Serve immediately.

From the Editor

Nutrition data for this recipe includes the full amount of breading. The actual amount consumed will vary.

Please note that the magazine version of this recipe uses flour and egg for the breading.

Nutrition Facts (per serving)

304 Calories
9g Fat
41g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 304
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 7%
Cholesterol 82mg 27%
Sodium 670mg 29%
Total Carbohydrate 41g 15%
Dietary Fiber 1g 5%
Protein 27g 53%
Vitamin C 20mg 22%
Calcium 34mg 3%
Iron 2mg 9%
Potassium 515mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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