![](https://cdn.statically.io/img/www.allrecipes.com/thmb/91958ZWcpBBw9VkMMnc1uNo7-MY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9404972-af65e1f983bf4457bdd3ca06fef6d755.jpg)
Ingredients
-
½ medium onion, diced
-
2 tablespoons vegetable broth
-
2 cloves garlic, diced
-
½ teaspoon ground cumin
-
1 ½ cups black beans, drained
-
1 cup pumpkin puree
-
½ cup vegetable broth, or to taste
-
¼ cup coconut milk
-
½ chipotle pepper in adobo sauce
-
2 tablespoons diced tomatoes
-
¼ teaspoon pumpkin pie spice
-
salt and ground black pepper to taste
Directions
-
Combine onion and 2 tablespoons vegetable broth in a pot over medium heat. Saute until onion becomes glassy, about 5 minutes. Add garlic and cumin and saute until fragrant, about 1 minute; avoid browning the garlic.
-
Add black beans, pumpkin puree, 1/2 cup vegetable broth, coconut milk, and chipotle pepper in adobo. Simmer until soup starts to thicken, about 15 minutes.
-
Stir in diced tomatoes and pumpkin pie spice. Coarsely blend with an immersion blender. Season with salt and pepper.
Cook's Notes:
The pumpkin pie spice can be omitted and you will still have a delicious soup. I use it because I feel it complements the chipotle pepper and helps to bring out the taste of the pumpkin.
The chipotle pepper gives it a nice kick. Feel free to leave it out, or use a whole pepper depending on how much spice you like.
Nutrition Facts (per serving)
196 | Calories |
5g | Fat |
31g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 196 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 4g | 19% |
Sodium 784mg | 34% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 12g | 41% |
Total Sugars 4g | |
Protein 9g | 18% |
Vitamin C 10mg | 11% |
Calcium 86mg | 7% |
Iron 5mg | 26% |
Potassium 634mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.