Easy Seared Scallops

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Unlock the buttery, nutty taste of bay scallops by searing them quickly and then simmering them in a simple white wine reduction.

Submitted by Ellie

Published on August 5, 2021

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound sea scallops, patted dry
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 ½ tablespoons olive oil
¼ cup minced shallots
2 cloves garlic, minced
½ cup dry white wine
3 tablespoons minced fresh parsley

Directions

Season scallops with salt and pepper.
Heat oil in a large skillet over medium-high heat until shimmering. Add scallops and sear until browned on the bottom and moisture appears on the top, about 2 minutes. Flip and sear for 2 minutes on the other side.
Reduce heat to medium. Add shallots and garlic; stir until shallots are lightly browned, about 2 minutes, being careful not to burn the garlic. Add wine and stir until the liquid starts to reduce, 1 to 2 minutes. Sprinkle with parsley and serve.

Nutrition Facts (per serving)

229	Calories
6g	Fat
9g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 229
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	4%
Cholesterol 69mg	23%
Sodium 477mg	21%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 29g	58%
Vitamin C 5mg	6%
Calcium 56mg	4%
Iron 3mg	17%
Potassium 532mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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