![](https://cdn.statically.io/img/www.allrecipes.com/thmb/meIwIOTU_uMdW80Gy97bKzlYwyY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/499426-245501c6f8bd47cb98f9a7d6facac27a.jpg)
Ingredients
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1 (15 ounce) can black beans, drained
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1 (8 ounce) jar salsa
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1 cup chopped sweet onion
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1 cup cubed Cheddar cheese
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½ cup chopped green bell pepper
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¼ cup chopped fresh cilantro
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1 medium tomato, diced
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1 small jalapeno pepper, seeded and minced
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1 (1 ounce) package taco seasoning
Directions
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Mix black beans, salsa, onion, Cheddar cheese, bell pepper, cilantro, tomato, jalapeno, and taco seasoning together in a medium bowl. Serve immediately.
Cook's Note:
You can use 1 chopped avocado in place of the Cheddar cheese. The jalapeno and cilantro are optional.
Nutrition Facts (per serving)
37 | Calories |
1g | Fat |
4g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 32 | |
Calories 37 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 1g | 5% |
Cholesterol 4mg | 1% |
Sodium 184mg | 8% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 2g | 4% |
Vitamin C 4mg | 4% |
Calcium 38mg | 3% |
Iron 0mg | 2% |
Potassium 89mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.