Chunky Salsa Dip for a Party

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Don't have a lot of time to prepare an appetizer for a hungry crowd? This quick and easy crowd pleaser will be sure to add some zip to your plain tortilla chips.

Submitted by Diana Brodie-Anderson
Published on October 30, 2010
Prep Time:
15 mins
Total Time:
15 mins
Servings:
32
Yield:
4 cups
Jump to Nutrition Facts

Ingredients

  • 1 (15 ounce) can black beans, drained

  • 1 (8 ounce) jar salsa

  • 1 cup chopped sweet onion

  • 1 cup cubed Cheddar cheese

  • ½ cup chopped green bell pepper

  • ¼ cup chopped fresh cilantro

  • 1 medium tomato, diced

  • 1 small jalapeno pepper, seeded and minced

  • 1 (1 ounce) package taco seasoning

Directions

  1. Mix black beans, salsa, onion, Cheddar cheese, bell pepper, cilantro, tomato, jalapeno, and taco seasoning together in a medium bowl. Serve immediately.

Cook's Note:

You can use 1 chopped avocado in place of the Cheddar cheese. The jalapeno and cilantro are optional.

Nutrition Facts (per serving)

37 Calories
1g Fat
4g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 32
Calories 37
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 184mg 8%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g 4%
Vitamin C 4mg 4%
Calcium 38mg 3%
Iron 0mg 2%
Potassium 89mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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