Blueberry-Ginger Breakfast Smoothie

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This is my favorite smoothie. Very filling. You can add more flavor by swapping the milk for almond milk or yogurt. If it is too thin, you can also allow it to thicken for a bit. I do not recommend allowing it to thicken for more than a half hour.

Submitted by BA344

Published on August 3, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups milk
2 cups frozen blueberries
1 cup oats
2 tablespoons lemon juice
2 tablespoons honey
½ teaspoon ground ginger

Directions

Combine milk, frozen blueberries, oats, lemon juice, honey, and ginger in a blender; process until smooth.

Nutrition Facts (per serving)

214	Calories
4g	Fat
39g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 214
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2g	9%
Cholesterol 10mg	3%
Sodium 53mg	2%
Total Carbohydrate 39g	14%
Dietary Fiber 4g	14%
Total Sugars 22g
Protein 7g	15%
Vitamin C 11mg	12%
Calcium 159mg	12%
Iron 1mg	7%
Potassium 330mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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