Creamy Mashed Cauliflower

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Creamy and delicious substitute for mashed potatoes!

Submitted by Jackie

Published on January 9, 2017

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 head cauliflower
6 cloves garlic, peeled
¼ cup plain yogurt
¼ cup grated Parmesan cheese
3 tablespoons chopped fresh parsley
3 tablespoons extra-virgin olive oil
¼ teaspoon garlic powder
¼ teaspoon garlic salt
¼ teaspoon ground black pepper

Directions

Combine cauliflower and garlic cloves in a pot and cover with water. Bring to a boil; boil until cauliflower is tender, 10 to 15 minutes. Drain water.
Blend cauliflower and garlic in a food processor. Add yogurt, Parmesan, parsley, oil, garlic powder, garlic salt, and pepper and blend again. Adjust seasonings to individual taste.

Cook's Notes:

May need more seasonings depending on the size of cauliflower.

Add more Parmesan for a nuttier and thicker taste.

Nutrition Facts (per serving)

111	Calories
8g	Fat
7g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 111
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	8%
Cholesterol 4mg	1%
Sodium 164mg	7%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	9%
Total Sugars 3g
Protein 4g	8%
Vitamin C 48mg	53%
Calcium 85mg	7%
Iron 1mg	4%
Potassium 344mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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