![](https://cdn.statically.io/img/www.allrecipes.com/thmb/qQ8KRm3zzSY-Pt5SKbRuw7P79qs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4487166-514d4cf41f004d588b21596cd8e0f95f.jpg)
Ingredients
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1 head cauliflower
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6 cloves garlic, peeled
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¼ cup plain yogurt
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¼ cup grated Parmesan cheese
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3 tablespoons chopped fresh parsley
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3 tablespoons extra-virgin olive oil
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¼ teaspoon garlic powder
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¼ teaspoon garlic salt
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¼ teaspoon ground black pepper
Directions
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Combine cauliflower and garlic cloves in a pot and cover with water. Bring to a boil; boil until cauliflower is tender, 10 to 15 minutes. Drain water.
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Blend cauliflower and garlic in a food processor. Add yogurt, Parmesan, parsley, oil, garlic powder, garlic salt, and pepper and blend again. Adjust seasonings to individual taste.
Cook's Notes:
May need more seasonings depending on the size of cauliflower.
Add more Parmesan for a nuttier and thicker taste.
Nutrition Facts (per serving)
111 | Calories |
8g | Fat |
7g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 111 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 8% |
Cholesterol 4mg | 1% |
Sodium 164mg | 7% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 3g | 9% |
Total Sugars 3g | |
Protein 4g | 8% |
Vitamin C 48mg | 53% |
Calcium 85mg | 7% |
Iron 1mg | 4% |
Potassium 344mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.