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Ingredients
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1 pound dry spaghetti
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2 tablespoons olive oil
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½ cup chopped onion
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¼ cup chopped Kalamata olives
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3 tablespoons capers
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4 anchovy fillets, finely chopped
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5 cloves garlic, minced
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1 (28 ounce) can crushed tomatoes
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½ cup Pinot Grigio
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½ teaspoon red pepper flakes
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3 (4 ounce) tuna steaks
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½ teaspoon Italian seasoning
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1 tablespoon fresh basil leaves, chiffonade
Directions
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Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain, reserving 1/4 cup pasta water.
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While pasta cooks, heat olive oil in a saute pan over medium heat. Once oil is shimmering, add onion, Kalamata olives, capers, anchovies, and garlic. Cook and stir until onions are soft, about 5 minutes. Add crushed tomatoes, white wine, and red pepper flakes. Stir to incorporate.
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Nestle the tuna steaks into the sauce, cover, and cook until the tuna flakes easily, about 10 minutes. If sauce is too thick, add in the reserved pasta water, 1 tablespoon at a time. Add in the Italian seasoning.
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Serve tuna and sauce on top of cooked pasta. Garnish with basil if desired.
Nutrition Facts (per serving)
473 | Calories |
8g | Fat |
70g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 473 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 1g | 7% |
Cholesterol 28mg | 9% |
Sodium 517mg | 22% |
Total Carbohydrate 70g | 25% |
Dietary Fiber 6g | 20% |
Total Sugars 3g | |
Protein 26g | 53% |
Vitamin C 15mg | 16% |
Calcium 92mg | 7% |
Iron 5mg | 28% |
Potassium 869mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.