![](https://cdn.statically.io/img/www.allrecipes.com/thmb/EcOExycHfVPKL4e3vbXu0sDsJkU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8651887-4afb8416a8e94e00839b4183cd1a4e05.jpg)
Ingredients
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1 tablespoon olive oil
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½ medium yellow onion, chopped
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1 clove garlic, minced
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1 link apple-chicken sausage, diced
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2 cups low-sodium chicken broth
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1 (15 ounce) can pumpkin puree
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½ cup light sour cream
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½ cup 2% milk
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2 tablespoons light cream cheese
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1 teaspoon ground cinnamon
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½ teaspoon ground nutmeg
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1 pinch ground cardamom
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ground black pepper to taste
Directions
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Heat oil in a pan over medium-high heat. Add onion and cook until translucent, about 7 minutes. Add garlic and cook until fragrant, about 1 minute. Add sausage; cook and stir for 5 more minutes. Add chicken broth and simmer for 5 minutes.
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Stir in pumpkin puree, sour cream, milk, cream cheese, cinnamon, nutmeg, and cardamom until well blended. Reduce heat to low and cook, stirring occasionally, until sauce thickens, about 5 minutes. Season with pepper.
Nutrition Facts (per serving)
198 | Calories |
12g | Fat |
15g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 198 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 5g | 26% |
Cholesterol 47mg | 16% |
Sodium 453mg | 20% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 9g | 18% |
Vitamin C 6mg | 7% |
Calcium 121mg | 9% |
Iron 2mg | 11% |
Potassium 391mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.