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Ingredients
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1 ¾ cups whole wheat flour
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1 ½ cups all-purpose flour
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⅓ cup wheat germ
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¼ cup ground flax seed
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2 tablespoons poppy seeds
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2 tablespoons dried onion flakes
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1 tablespoon parsley flakes
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1 tablespoon dried basil
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1 tablespoon dried oregano
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1 teaspoon garlic salt
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1 teaspoon baking powder
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½ teaspoon smoked paprika
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¼ teaspoon cayenne pepper
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1 ¼ cups water
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½ cup extra-virgin olive oil
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3 tablespoons sesame oil
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kosher salt to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Mix whole wheat and all-purpose flours, wheat germ, flax seed, poppy seeds, onion flakes, parsley flakes, basil, oregano, garlic salt, baking powder, paprika, and cayenne together in a large bowl.
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Combine water, olive oil, and sesame oil in another bowl; add to the dry ingredients and stir until dough is just moistened and easy to handle. Gather into a ball and divide into 4 equal sections.
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Roll 2 sections into thin sheets and place on ungreased cookie sheets. Prick with a fork or dough docker and cut into squares of desired size with a pizza cutter or pastry edger. Sprinkle with kosher salt.
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Bake in the preheated oven until golden brown, 12 to 15 minutes; watch carefully so crackers do not burn. Remove from the oven and transfer to wire racks to cool.
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Repeat steps 4 and 5 with remaining dough.
Cook's Note:
You can use chicken broth in place of water, if desired.
Nutrition Facts (per serving)
133 | Calories |
8g | Fat |
14g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 133 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Sodium 98mg | 4% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 8% |
Total Sugars 0g | |
Protein 3g | 6% |
Vitamin C 1mg | 1% |
Calcium 37mg | 3% |
Iron 1mg | 7% |
Potassium 89mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.