![](https://cdn.statically.io/img/www.allrecipes.com/thmb/HQSHX_-NhnXZgjumJ-wk_oAC11s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9295074-0b35ab9f424c4623984cd86811b47107.jpg)
Ingredients
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6 ears fresh corn, kernels cut from cob
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1 pint cherry tomatoes, quartered
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1 medium avocado, diced, or more to taste
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1 medium red bell pepper, diced
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1 medium jalapeno pepper, seeded and minced
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½ medium red onion, diced
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½ cup chopped fresh cilantro
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salt and ground black pepper to taste
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1 medium lime, juiced
Directions
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Combine corn, cherry tomatoes, avocado, bell pepper, jalapeno, red onion, cilantro, salt, and pepper in a large mixing bowl. Squeeze lime over top and toss to combine. Serve immediately.
Cook's Note:
If you are not serving this immediately, add avocado just before serving.
Nutrition Facts (per serving)
156 | Calories |
6g | Fat |
26g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 156 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 5% |
Sodium 24mg | 1% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 6g | 23% |
Total Sugars 5g | |
Protein 5g | 9% |
Vitamin C 50mg | 56% |
Calcium 18mg | 1% |
Iron 1mg | 6% |
Potassium 607mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.