Ingredients
Fish Tacos:
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2 teaspoons garlic powder
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1 ½ teaspoons smoked paprika
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1 teaspoon cayenne pepper
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1 teaspoon chili powder
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1 teaspoon ground cumin
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½ teaspoon brown sugar
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salt and ground black pepper to taste
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3 (4 ounce) fillets flounder
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1 tablespoon olive oil, or as needed
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6 (6 inch) corn tortillas
Lime Coleslaw:
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½ (8 ounce) package coleslaw mix
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½ cup chopped cilantro
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2 medium limes, juiced
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salt and ground black pepper to taste
Avocado Sauce:
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1 large avocado, diced
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½ cup chopped cilantro
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¼ cup water
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2 medium limes, juiced
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3 tablespoons mayonnaise
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2 teaspoons Dijon mustard
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salt and ground black pepper to taste
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½ tablespoon chopped pickled jalapeno peppers
Directions
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Combine garlic powder, paprika, cayenne pepper, chili powder, cumin, brown sugar, salt, and black pepper in a small bowl. Rub the mixture on both sides of the fish.
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Heat oil in a large skillet over medium heat. Place fish in the hot skillet and cook until the outside has browned and fish is flaky, 4 to 5 minutes per side. Remove from heat and break fillets into pieces.
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Heat tortillas in the same skillet over low heat until warm, about 30 seconds per side.
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Prepare coleslaw: Combine coleslaw mix, cilantro, lime juice, salt, and pepper in a bowl and mix until well combined. Set aside.
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Prepare avocado sauce: Combine avocado, cilantro, water, lime juice, mayonnaise, Dijon mustard, salt, and pepper in a blender or food chopper; blend until smooth. Stir in jalapenos.
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Evenly distribute the fish into each tortilla, add in some slaw, and top with a heaping spoon of the avocado sauce.
Nutrition Facts (per serving)
589 | Calories |
34g | Fat |
51g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 589 | |
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 5g | 26% |
Cholesterol 68mg | 23% |
Sodium 324mg | 14% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 14g | 50% |
Total Sugars 4g | |
Protein 28g | 57% |
Vitamin C 56mg | 63% |
Calcium 142mg | 11% |
Iron 4mg | 19% |
Potassium 1189mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.