Spicy Fish Tacos

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Yummy tilapia paired with salsa and jalapenos.

Submitted by Rhonda

Published on December 7, 2011

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 (4 ounce) tilapia fillets
1 teaspoon Cajun seasoning, or to taste
6 (8 inch) flour tortillas, warmed
1 small red onion, finely chopped
1 jalapeno pepper, seeded and finely chopped
½ cup shredded lettuce
¼ cup salsa

Directions

Preheat the oven to 400 degrees F (200 degrees C). Grease or line a rimmed baking sheet with foil.
Rinse tilapia and pat dry. Rub all sides with Cajun seasoning. Place on the prepared baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes. Cut into bite-sized chunks.
Assemble tacos in tortillas with onion, jalapeno, lettuce, and salsa.

Nutrition Facts (per serving)

619	Calories
12g	Fat
88g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 619
% Daily Value *
Total Fat 12g	16%
Saturated Fat 3g	15%
Cholesterol 41mg	14%
Sodium 1186mg	52%
Total Carbohydrate 88g	32%
Dietary Fiber 6g	23%
Total Sugars 3g
Protein 37g	74%
Vitamin C 8mg	9%
Calcium 112mg	9%
Iron 5mg	30%
Potassium 843mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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