Mike's Baked Haddock Fish Tacos

This is a delightful, easy, and tasty recipe for people who don't normally like fish.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 tablespoon olive oil, or as needed

  • 2 pounds haddock fillets

  • 2 tablespoons chili powder

  • 2 tablespoons ground black pepper

  • 1 (12 ounce) package flour tortillas

  • 1 (6 ounce) container guacamole

  • 1 (8 ounce) carton sour cream

  • 1 head lettuce, shredded

  • 2 cups shredded Cheddar cheese

  • 1 (8 ounce) jar pico de gallo or fresh salsa

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom of the glass baking pan with a thin coat of olive or canola oil.

  2. Slice fish into 4- to 6-inch long pieces. Place in the prepared pan. Sprinkle with chili powder and black pepper.

  3. Bake in the preheated oven until fish is cooked through and slightly browned on the outside, about 30 minutes.

  4. While the fish is cooking, slightly brown the tortillas in a lightly greased frying pan.

  5. Once the fish is done, take a tortilla and put one or two pieces of fish in the middle. Spread about 2 teaspoons of guacamole and a thin layer of sour cream on the fish. Cover with shredded lettuce, garnish with Cheddar cheese, and top with pico de gallo. Serve.

Cook's Note:

If you prefer to pan-fry instead, coat the bottom of a frying pan with olive or canola oil. Fry the fish for 8 to 10 minutes, then turn over the fish. Cook until it's done all the way through.

Nutrition Facts (per serving)

504 Calories
26g Fat
33g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 504
% Daily Value *
Total Fat 26g 33%
Saturated Fat 13g 63%
Cholesterol 114mg 38%
Sodium 707mg 31%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 16%
Total Sugars 3g
Protein 37g 73%
Vitamin C 7mg 8%
Calcium 370mg 28%
Iron 4mg 23%
Potassium 819mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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